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The Cannabis Spa at Home

Ital is Vital for Food Allergies! Jerk Seasoned Carrots with Hemp Seeds Recipe

If you are familiar with the Rastafarian religion you probably already know about ital and livity. Ital is the name of the dietary regulations observed by those who identify with the Rastafarian faith, which promises to enhance “livity” or the life force within each of us. Even if you aren’t Rastafarian, you too can observe […]

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SPAKIND Find your kind of spa! #cannabis #spa #app

I am so pleased to share this important announcement today with you! I’m launching a brand new app in June: SPAKIND. What is SPAKIND? SPAKIND is an app for the way you enjoy cannabis: spa, wellness, mindfulness and relaxation. Whether you are seeking a cannabis lotion brand, a favorite flower, the schedule for yoga classes […]

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Red State <del>Blue</del> Green State: Two Fab Gift Ideas For The 420 Holiday

Once again the 420 holiday is upon us–half of our country has legalized cannabis in some fashion, and more states are sure to follow in 2016! Let’s remember this is the reason for the season–this is the time to celebrate the end of prohibition! So what do you gift your friends, family and colleagues who […]

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Fresh Cannabis Salve: Olive, Rose and Palo Santo

I’ve long been an advocate of preparing cannabis ointments and salves with olive oil due to the high oleic acid content which aids in deeper penetration of cannabinoids. But lately, I’ve been stepping up my game with the olive tree and learning about how this herb — steeped in ancient mystery — has medicinal qualities […]

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Why You Don’t Want Your Wellness Authors To Be Perfect People

I’m a wellness author. I’ve been a home herbalist for many years and I’ve written recipes and blogs for for more than three years. I’m a published author with a debut wellness book that is being released in October. I’m also a survivor of autoimmune disease and I’m an anaphylactic allergy patient. Best of […]

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Get that Spring Cleaning High! #springclean420

It’s that time of year to talk about spring cleaning–that process of deep cleaning our homes and offices with the windows thrown open, buckets of soapy water, and a tasty vape with an energetic strain like Durban Poison or Golden Goat, or even a spicy and motivating indica like Black Domina. Wait, what??!! It’s no […]

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